Sarson'S Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarson'S Chip contains 5 calories, 0g protein, 0.5g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 30.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 2.0mg | 18% |
Is Sarson’S Chip Good for You?
Sarson’S Chip provides 5 calories per one tablespoon (15g) with 0g protein, 0.5g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (18% dv).
Non-brewed condiment vinegar popular in British fish and chip shops
Key Health Benefits of Sarson’S Chip
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sarson’S Chip Nutrition with Gram
Use Gram to log sarson’s chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarson's chip?
Sarson'S Chip contains 5 calories per one tablespoon (15g).
How much protein is in sarson's chip?
Sarson'S Chip provides 0g of protein per one tablespoon (15g).
How many carbs are in sarson's chip?
Sarson'S Chip has 0.5g of carbohydrates per one tablespoon (15g).
Is sarson's chip good for tracking nutrition?
Yes. Sarson'S Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarson's chip in a meal plan?
Use Sarson'S Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sarson's chip and thousands of other foods with the Gram app.