Sarulia Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarulia Pitha contains 310 calories, 4.5g protein, 48g carbs, and 10.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Sarulia Pitha Good for You?
Sarulia Pitha provides 310 calories per 2 pieces (60g) with 4.5g protein, 48g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), iron (611% dv), zinc (727% dv).
Traditional Assamese/Bengali pitha made from rice flour stuffed with coconut and jaggery filling, deep-fried or pan-fried into a rolled/cylindrical shape
Key Health Benefits of Sarulia Pitha
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sarulia Pitha Nutrition with Gram
Use Gram to log sarulia pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarulia pitha?
Sarulia Pitha contains 310 calories per 2 pieces (60g).
How much protein is in sarulia pitha?
Sarulia Pitha provides 4.5g of protein per 2 pieces (60g).
How many carbs are in sarulia pitha?
Sarulia Pitha has 48g of carbohydrates per 2 pieces (60g).
Is sarulia pitha good for tracking nutrition?
Yes. Sarulia Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarulia pitha in a meal plan?
Use Sarulia Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sarulia pitha and thousands of other foods with the Gram app.