Sarva Pindi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sarva Pindi contains 265 calories, 6g protein, 35g carbs, and 11.5g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 12.0mg | 1% |
Is Sarva Pindi Good for You?
Sarva Pindi provides 265 calories per one piece (120g) with 6g protein, 35g carbohydrates, and 11.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (1000% dv).
Traditional Telangana savory pancake made from rice flour, chana dal, peanuts, sesame seeds, green chilies, and curry leaves, cooked on a flat griddle with oil
Key Health Benefits of Sarva Pindi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sarva Pindi Nutrition with Gram
Use Gram to log sarva pindi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sarva pindi?
Sarva Pindi contains 265 calories per one piece (120g).
How much protein is in sarva pindi?
Sarva Pindi provides 6g of protein per one piece (120g).
How many carbs are in sarva pindi?
Sarva Pindi has 35g of carbohydrates per one piece (120g).
Is sarva pindi good for tracking nutrition?
Yes. Sarva Pindi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sarva pindi in a meal plan?
Use Sarva Pindi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sarva pindi and thousands of other foods with the Gram app.