Sashimi Appetizer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sashimi Appetizer contains 110 calories, 21g protein, 1g carbs, and 2.5g fat per 5 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Sashimi Appetizer Good for You?
Sashimi Appetizer provides 110 calories per 5 pieces (100g) with 21g protein, 1g carbohydrates, and 2.5g fat. It is a source of cholesterol (13% dv), sodium (11% dv), iron (1778% dv).
Japanese appetizer of thinly sliced raw fish, typically salmon and tuna, served with soy sauce and wasabi
Key Health Benefits of Sashimi Appetizer
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Sashimi Appetizer Nutrition with Gram
Use Gram to log sashimi appetizer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sashimi appetizer?
Sashimi Appetizer contains 110 calories per 5 pieces (100g).
How much protein is in sashimi appetizer?
Sashimi Appetizer provides 21g of protein per 5 pieces (100g).
How many carbs are in sashimi appetizer?
Sashimi Appetizer has 1g of carbohydrates per 5 pieces (100g).
Is sashimi appetizer good for tracking nutrition?
Yes. Sashimi Appetizer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sashimi appetizer in a meal plan?
Use Sashimi Appetizer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sashimi appetizer and thousands of other foods with the Gram app.