Sashimi Combo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sashimi Combo contains 140 calories, 21g protein, 0.5g carbs, and 6g fat per one platter (250g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one platter (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 55.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Sashimi Combo Good for You?
Sashimi Combo provides 140 calories per one platter (250g) with 21g protein, 0.5g carbohydrates, and 6g fat. It is a source of cholesterol (15% dv), iron (1778% dv), zinc (2000% dv).
Assorted slices of raw fresh fish such as tuna, salmon and yellowtail served with garnishes
Key Health Benefits of Sashimi Combo
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Sashimi Combo Nutrition with Gram
Use Gram to log sashimi combo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sashimi combo?
Sashimi Combo contains 140 calories per one platter (250g).
How much protein is in sashimi combo?
Sashimi Combo provides 21g of protein per one platter (250g).
How many carbs are in sashimi combo?
Sashimi Combo has 0.5g of carbohydrates per one platter (250g).
Is sashimi combo good for tracking nutrition?
Yes. Sashimi Combo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sashimi combo in a meal plan?
Use Sashimi Combo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sashimi combo and thousands of other foods with the Gram app.