Sashimi Deluxe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sashimi Deluxe contains 115 calories, 21.5g protein, 1.2g carbs, and 3g fat per one platter (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 21.5g | 43% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 3.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.2mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Sashimi Deluxe Good for You?
Sashimi Deluxe provides 115 calories per one platter (300g) with 21.5g protein, 1.2g carbohydrates, and 3g fat. It is a source of cholesterol (15% dv), sodium (11% dv), iron (1833% dv).
A premium assortment of thinly sliced raw fish including tuna, salmon, yellowtail, shrimp, octopus, and other premium seafood served with garnishes
Key Health Benefits of Sashimi Deluxe
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Sashimi Deluxe Nutrition with Gram
Use Gram to log sashimi deluxe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sashimi deluxe?
Sashimi Deluxe contains 115 calories per one platter (300g).
How much protein is in sashimi deluxe?
Sashimi Deluxe provides 21.5g of protein per one platter (300g).
How many carbs are in sashimi deluxe?
Sashimi Deluxe has 1.2g of carbohydrates per one platter (300g).
Is sashimi deluxe good for tracking nutrition?
Yes. Sashimi Deluxe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sashimi deluxe in a meal plan?
Use Sashimi Deluxe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sashimi deluxe and thousands of other foods with the Gram app.