Sashimi Grade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sashimi Grade contains 155 calories, 7.5g protein, 17g carbs, and 6g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Sashimi Grade Good for You?
Sashimi Grade provides 155 calories per one bowl (450g) with 7.5g protein, 17g carbohydrates, and 6g fat. It is a source of sodium (16% dv), iron (1444% dv), zinc (909% dv).
Hawaiian-inspired bowl with cubed raw sashimi-grade salmon, seasoned rice, avocado, edamame, and savory soy-based dressing
Key Health Benefits of Sashimi Grade
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sashimi Grade Nutrition with Gram
Use Gram to log sashimi grade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sashimi grade?
Sashimi Grade contains 155 calories per one bowl (450g).
How much protein is in sashimi grade?
Sashimi Grade provides 7.5g of protein per one bowl (450g).
How many carbs are in sashimi grade?
Sashimi Grade has 17g of carbohydrates per one bowl (450g).
Is sashimi grade good for tracking nutrition?
Yes. Sashimi Grade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sashimi grade in a meal plan?
Use Sashimi Grade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sashimi grade and thousands of other foods with the Gram app.