Sashimi Grade Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sashimi Grade Tuna contains 116 calories, 24.5g protein, 1.5g carbs, and 0.6g fat per 6 pieces (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 24.5g | 49% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 95.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 444.0mg | 2467% |
| Magnesium | 0.30mg | 0% |
| Zinc | 251.0mg | 2282% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 18.5mg | 1088% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Sashimi Grade Tuna Good for You?
Sashimi Grade Tuna provides 116 calories per 6 pieces (120g) with 24.5g protein, 1.5g carbohydrates, and 0.6g fat. It is a source of cholesterol (13% dv), iron (2467% dv), zinc (2282% dv).
Fresh raw sashimi-grade tuna slices served with a dab of wasabi, a Japanese delicacy.
Key Health Benefits of Sashimi Grade Tuna
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2467% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2282% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1088% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Sashimi Grade Tuna Nutrition with Gram
Use Gram to log sashimi grade tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sashimi grade tuna?
Sashimi Grade Tuna contains 116 calories per 6 pieces (120g).
How much protein is in sashimi grade tuna?
Sashimi Grade Tuna provides 24.5g of protein per 6 pieces (120g).
How many carbs are in sashimi grade tuna?
Sashimi Grade Tuna has 1.5g of carbohydrates per 6 pieces (120g).
Is sashimi grade tuna good for tracking nutrition?
Yes. Sashimi Grade Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sashimi grade tuna in a meal plan?
Use Sashimi Grade Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sashimi grade tuna and thousands of other foods with the Gram app.