Sashimi Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sashimi Platter contains 150 calories, 21g protein, 0g carbs, and 6g fat per one platter (180g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one platter (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 50.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Sashimi Platter Good for You?
Sashimi Platter provides 150 calories per one platter (180g) with 21g protein, 0g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), iron (1778% dv), zinc (2091% dv).
Assorted slices of raw fresh fish such as salmon, tuna and white fish, served without rice.
Key Health Benefits of Sashimi Platter
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Sashimi Platter Nutrition with Gram
Use Gram to log sashimi platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sashimi platter?
Sashimi Platter contains 150 calories per one platter (180g).
How much protein is in sashimi platter?
Sashimi Platter provides 21g of protein per one platter (180g).
How many carbs are in sashimi platter?
Sashimi Platter has 0g of carbohydrates per one platter (180g).
Is sashimi platter good for tracking nutrition?
Yes. Sashimi Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sashimi platter in a meal plan?
Use Sashimi Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sashimi platter and thousands of other foods with the Gram app.