Sashimi Regular Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sashimi Regular contains 112 calories, 21.2g protein, 1g carbs, and 2.7g fat per one platter (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 21.2g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 2.7g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.65g | 3% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 255.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 325.0mg | 1806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Sashimi Regular Good for You?
Sashimi Regular provides 112 calories per one platter (200g) with 21.2g protein, 1g carbohydrates, and 2.7g fat. It is a source of cholesterol (14% dv), sodium (11% dv), iron (1806% dv).
A standard assortment of thinly sliced raw fish typically including tuna, salmon, and yellowtail served with soy sauce and wasabi
Key Health Benefits of Sashimi Regular
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.2g protein per serving to support satiety and muscle maintenance.
How to Track Sashimi Regular Nutrition with Gram
Use Gram to log sashimi regular and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sashimi regular?
Sashimi Regular contains 112 calories per one platter (200g).
How much protein is in sashimi regular?
Sashimi Regular provides 21.2g of protein per one platter (200g).
How many carbs are in sashimi regular?
Sashimi Regular has 1g of carbohydrates per one platter (200g).
Is sashimi regular good for tracking nutrition?
Yes. Sashimi Regular can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sashimi regular in a meal plan?
Use Sashimi Regular as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sashimi regular and thousands of other foods with the Gram app.