Sashimi Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sashimi Salad contains 85 calories, 9g protein, 5.5g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Sashimi Salad Good for You?
Sashimi Salad provides 85 calories per one bowl (250g) with 9g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1091% dv).
A Japanese-style salad featuring sliced raw fish over mixed greens with sesame or ponzu dressing, often with daikon, cucumber, and seaweed
Key Health Benefits of Sashimi Salad
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sashimi Salad Nutrition with Gram
Use Gram to log sashimi salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sashimi salad?
Sashimi Salad contains 85 calories per one bowl (250g).
How much protein is in sashimi salad?
Sashimi Salad provides 9g of protein per one bowl (250g).
How many carbs are in sashimi salad?
Sashimi Salad has 5.5g of carbohydrates per one bowl (250g).
Is sashimi salad good for tracking nutrition?
Yes. Sashimi Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sashimi salad in a meal plan?
Use Sashimi Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sashimi salad and thousands of other foods with the Gram app.