Sashimi Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sashimi Salmon contains 158 calories, 10g protein, 16.5g carbs, and 5.5g fat per 6 pieces (228g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (228g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 290.0mg | 13% |
| Calcium | 14.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.35mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Sashimi Salmon Good for You?
Sashimi Salmon provides 158 calories per 6 pieces (228g) with 10g protein, 16.5g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (972% dv), zinc (955% dv).
Japanese sushi with fresh raw salmon atop hand-pressed seasoned vinegared rice, traditionally served with wasabi and pickled ginger
Key Health Benefits of Sashimi Salmon
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sashimi Salmon Nutrition with Gram
Use Gram to log sashimi salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sashimi salmon?
Sashimi Salmon contains 158 calories per 6 pieces (228g).
How much protein is in sashimi salmon?
Sashimi Salmon provides 10g of protein per 6 pieces (228g).
How many carbs are in sashimi salmon?
Sashimi Salmon has 16.5g of carbohydrates per 6 pieces (228g).
Is sashimi salmon good for tracking nutrition?
Yes. Sashimi Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sashimi salmon in a meal plan?
Use Sashimi Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sashimi salmon and thousands of other foods with the Gram app.