Saskatchewan Perogy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saskatchewan Perogy contains 250 calories, 8g protein, 28g carbs, and 10g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Saskatchewan Perogy Good for You?
Saskatchewan Perogy provides 250 calories per one plate (450g) with 8g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (17% dv).
Hearty Canadian prairie plate of potato-cheddar perogies pan-fried with onions, bacon and sour cream
Key Health Benefits of Saskatchewan Perogy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Saskatchewan Perogy Nutrition with Gram
Use Gram to log saskatchewan perogy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saskatchewan perogy?
Saskatchewan Perogy contains 250 calories per one plate (450g).
How much protein is in saskatchewan perogy?
Saskatchewan Perogy provides 8g of protein per one plate (450g).
How many carbs are in saskatchewan perogy?
Saskatchewan Perogy has 28g of carbohydrates per one plate (450g).
Is saskatchewan perogy good for tracking nutrition?
Yes. Saskatchewan Perogy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saskatchewan perogy in a meal plan?
Use Saskatchewan Perogy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saskatchewan perogy and thousands of other foods with the Gram app.