Saskatoon Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saskatoon Berry contains 270 calories, 17g protein, 11g carbs, and 18g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Saskatoon Berry Good for You?
Saskatoon Berry provides 270 calories per one serving (350g) with 17g protein, 11g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (21% dv).
Slow-cooked pork ribs finished with a sweet-tart saskatoon berry barbecue glaze.
Key Health Benefits of Saskatoon Berry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Saskatoon Berry Nutrition with Gram
Use Gram to log saskatoon berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saskatoon berry?
Saskatoon Berry contains 270 calories per one serving (350g).
How much protein is in saskatoon berry?
Saskatoon Berry provides 17g of protein per one serving (350g).
How many carbs are in saskatoon berry?
Saskatoon Berry has 11g of carbohydrates per one serving (350g).
Is saskatoon berry good for tracking nutrition?
Yes. Saskatoon Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saskatoon berry in a meal plan?
Use Saskatoon Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track saskatoon berry and thousands of other foods with the Gram app.