Saskatoon Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saskatoon Berry contains 295 calories, 7g protein, 43g carbs, and 11g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Saskatoon Berry Good for You?
Saskatoon Berry provides 295 calories per one cup (150g) with 7g protein, 43g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (10% dv).
Baked dessert casserole made with bread cubes, saskatoon berries, eggs, milk, and sugar
Key Health Benefits of Saskatoon Berry
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Saskatoon Berry Nutrition with Gram
Use Gram to log saskatoon berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saskatoon berry?
Saskatoon Berry contains 295 calories per one cup (150g).
How much protein is in saskatoon berry?
Saskatoon Berry provides 7g of protein per one cup (150g).
How many carbs are in saskatoon berry?
Saskatoon Berry has 43g of carbohydrates per one cup (150g).
Is saskatoon berry good for tracking nutrition?
Yes. Saskatoon Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saskatoon berry in a meal plan?
Use Saskatoon Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saskatoon berry and thousands of other foods with the Gram app.