Saskatoon Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saskatoon Berry contains 38 calories, 0g protein, 9.8g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.5g | -- |
| Sodium | 8.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.05mg | 0% |
Is Saskatoon Berry Good for You?
Saskatoon Berry provides 38 calories per one cup (240g) with 0g protein, 9.8g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Carbonated ginger ale flavored with saskatoon berries, served chilled as a sweet soft drink.
Key Health Benefits of Saskatoon Berry
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saskatoon Berry Nutrition with Gram
Use Gram to log saskatoon berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saskatoon berry?
Saskatoon Berry contains 38 calories per one cup (240g).
How much protein is in saskatoon berry?
Saskatoon Berry provides 0g of protein per one cup (240g).
How many carbs are in saskatoon berry?
Saskatoon Berry has 9.8g of carbohydrates per one cup (240g).
Is saskatoon berry good for tracking nutrition?
Yes. Saskatoon Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saskatoon berry in a meal plan?
Use Saskatoon Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saskatoon berry and thousands of other foods with the Gram app.