Saskatoon Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saskatoon Berry contains 265 calories, 9g protein, 14g carbs, and 20g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Saskatoon Berry Good for You?
Saskatoon Berry provides 265 calories per one plate (250g) with 9g protein, 14g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (38% dv), sodium (18% dv).
Brunch dish with poached eggs and Canadian bacon on an English muffin, topped with saskatoon berry hollandaise.
Key Health Benefits of Saskatoon Berry
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Saskatoon Berry Nutrition with Gram
Use Gram to log saskatoon berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saskatoon berry?
Saskatoon Berry contains 265 calories per one plate (250g).
How much protein is in saskatoon berry?
Saskatoon Berry provides 9g of protein per one plate (250g).
How many carbs are in saskatoon berry?
Saskatoon Berry has 14g of carbohydrates per one plate (250g).
Is saskatoon berry good for tracking nutrition?
Yes. Saskatoon Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saskatoon berry in a meal plan?
Use Saskatoon Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saskatoon berry and thousands of other foods with the Gram app.