Saskatoon Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saskatoon Berry contains 220 calories, 5g protein, 40g carbs, and 6g fat per 4 pieces (160g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Saskatoon Berry Good for You?
Saskatoon Berry provides 220 calories per 4 pieces (160g) with 5g protein, 40g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), iron (556% dv), zinc (545% dv).
Sweet dumplings filled with saskatoon berries, typically boiled and sometimes pan-fried.
Key Health Benefits of Saskatoon Berry
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saskatoon Berry Nutrition with Gram
Use Gram to log saskatoon berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saskatoon berry?
Saskatoon Berry contains 220 calories per 4 pieces (160g).
How much protein is in saskatoon berry?
Saskatoon Berry provides 5g of protein per 4 pieces (160g).
How many carbs are in saskatoon berry?
Saskatoon Berry has 40g of carbohydrates per 4 pieces (160g).
Is saskatoon berry good for tracking nutrition?
Yes. Saskatoon Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saskatoon berry in a meal plan?
Use Saskatoon Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saskatoon berry and thousands of other foods with the Gram app.