Saskatoon Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saskatoon Berry contains 350 calories, 4.5g protein, 50g carbs, and 16g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Saskatoon Berry Good for You?
Saskatoon Berry provides 350 calories per one piece (85g) with 4.5g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (12% dv).
A handheld pastry with puff or pie dough wrapped around a sweet saskatoon berry filling.
Key Health Benefits of Saskatoon Berry
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saskatoon Berry Nutrition with Gram
Use Gram to log saskatoon berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saskatoon berry?
Saskatoon Berry contains 350 calories per one piece (85g).
How much protein is in saskatoon berry?
Saskatoon Berry provides 4.5g of protein per one piece (85g).
How many carbs are in saskatoon berry?
Saskatoon Berry has 50g of carbohydrates per one piece (85g).
Is saskatoon berry good for tracking nutrition?
Yes. Saskatoon Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saskatoon berry in a meal plan?
Use Saskatoon Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track saskatoon berry and thousands of other foods with the Gram app.