Saskatoon Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saskatoon Berry contains 25 calories, 0.1g protein, 5g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Saskatoon Berry Good for You?
Saskatoon Berry provides 25 calories per one tablespoon (15g) with 0.1g protein, 5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
A fruit-infused vinegar featuring saskatoon berries, used to brighten salads, marinades, and glazes.
Key Health Benefits of Saskatoon Berry
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saskatoon Berry Nutrition with Gram
Use Gram to log saskatoon berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saskatoon berry?
Saskatoon Berry contains 25 calories per one tablespoon (15g).
How much protein is in saskatoon berry?
Saskatoon Berry provides 0.1g of protein per one tablespoon (15g).
How many carbs are in saskatoon berry?
Saskatoon Berry has 5g of carbohydrates per one tablespoon (15g).
Is saskatoon berry good for tracking nutrition?
Yes. Saskatoon Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saskatoon berry in a meal plan?
Use Saskatoon Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track saskatoon berry and thousands of other foods with the Gram app.