Saskatoon Folkfest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saskatoon Folkfest contains 225 calories, 7.5g protein, 24g carbs, and 11g fat per one platter (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Saskatoon Folkfest Good for You?
Saskatoon Folkfest provides 225 calories per one platter (450g) with 7.5g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1222% dv).
A festival platter of Ukrainian-style potato dumplings topped with onions, sour cream, and bacon
Key Health Benefits of Saskatoon Folkfest
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Saskatoon Folkfest Nutrition with Gram
Use Gram to log saskatoon folkfest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saskatoon folkfest?
Saskatoon Folkfest contains 225 calories per one platter (450g).
How much protein is in saskatoon folkfest?
Saskatoon Folkfest provides 7.5g of protein per one platter (450g).
How many carbs are in saskatoon folkfest?
Saskatoon Folkfest has 24g of carbohydrates per one platter (450g).
Is saskatoon folkfest good for tracking nutrition?
Yes. Saskatoon Folkfest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saskatoon folkfest in a meal plan?
Use Saskatoon Folkfest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saskatoon folkfest and thousands of other foods with the Gram app.