Sassafras Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sassafras Tea contains 2 calories, 0g protein, 0.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
Is Sassafras Tea Good for You?
Sassafras Tea provides 2 calories per one cup (240g) with 0g protein, 0.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (18% dv).
A traditional herbal tea brewed from the root bark of the sassafras tree, popular in American folk medicine with a distinctive root beer-like flavor
Key Health Benefits of Sassafras Tea
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sassafras Tea Nutrition with Gram
Use Gram to log sassafras tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sassafras tea?
Sassafras Tea contains 2 calories per one cup (240g).
How much protein is in sassafras tea?
Sassafras Tea provides 0g of protein per one cup (240g).
How many carbs are in sassafras tea?
Sassafras Tea has 0.5g of carbohydrates per one cup (240g).
Is sassafras tea good for tracking nutrition?
Yes. Sassafras Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sassafras tea in a meal plan?
Use Sassafras Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sassafras tea and thousands of other foods with the Gram app.