Satay Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satay Beef contains 255 calories, 12g protein, 19g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Satay Beef Good for You?
Satay Beef provides 255 calories per one plate (350g) with 12g protein, 19g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (21% dv).
Wok-fried rice with satay-marinated beef, egg, vegetables, and aromatic spices.
Key Health Benefits of Satay Beef
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Satay Beef Nutrition with Gram
Use Gram to log satay beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satay beef?
Satay Beef contains 255 calories per one plate (350g).
How much protein is in satay beef?
Satay Beef provides 12g of protein per one plate (350g).
How many carbs are in satay beef?
Satay Beef has 19g of carbohydrates per one plate (350g).
Is satay beef good for tracking nutrition?
Yes. Satay Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satay beef in a meal plan?
Use Satay Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track satay beef and thousands of other foods with the Gram app.