Satay Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satay Beef contains 230 calories, 12.5g protein, 27g carbs, and 8g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Satay Beef Good for You?
Satay Beef provides 230 calories per one sandwich (280g) with 12.5g protein, 27g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1333% dv).
A Vietnamese sandwich with satay-marinated beef, pickled vegetables, and herbs on a baguette
Key Health Benefits of Satay Beef
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Satay Beef Nutrition with Gram
Use Gram to log satay beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satay beef?
Satay Beef contains 230 calories per one sandwich (280g).
How much protein is in satay beef?
Satay Beef provides 12.5g of protein per one sandwich (280g).
How many carbs are in satay beef?
Satay Beef has 27g of carbohydrates per one sandwich (280g).
Is satay beef good for tracking nutrition?
Yes. Satay Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satay beef in a meal plan?
Use Satay Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satay beef and thousands of other foods with the Gram app.