Satay Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satay Beef contains 275 calories, 20g protein, 8g carbs, and 18g fat per 3 skewers (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Satay Beef Good for You?
Satay Beef provides 275 calories per 3 skewers (135g) with 20g protein, 8g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (24% dv).
Grilled marinated beef skewers served with peanut sauce
Key Health Benefits of Satay Beef
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Satay Beef Nutrition with Gram
Use Gram to log satay beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satay beef?
Satay Beef contains 275 calories per 3 skewers (135g).
How much protein is in satay beef?
Satay Beef provides 20g of protein per 3 skewers (135g).
How many carbs are in satay beef?
Satay Beef has 8g of carbohydrates per 3 skewers (135g).
Is satay beef good for tracking nutrition?
Yes. Satay Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satay beef in a meal plan?
Use Satay Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satay beef and thousands of other foods with the Gram app.