Satay Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satay Chicken contains 270 calories, 14g protein, 22g carbs, and 12.5g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Satay Chicken Good for You?
Satay Chicken provides 270 calories per one burger (280g) with 14g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (20% dv).
Grilled chicken patty with satay peanut sauce and vegetables in a burger bun.
Key Health Benefits of Satay Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Satay Chicken Nutrition with Gram
Use Gram to log satay chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satay chicken?
Satay Chicken contains 270 calories per one burger (280g).
How much protein is in satay chicken?
Satay Chicken provides 14g of protein per one burger (280g).
How many carbs are in satay chicken?
Satay Chicken has 22g of carbohydrates per one burger (280g).
Is satay chicken good for tracking nutrition?
Yes. Satay Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satay chicken in a meal plan?
Use Satay Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satay chicken and thousands of other foods with the Gram app.