Satay Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satay Chicken contains 220 calories, 9g protein, 18g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Satay Chicken Good for You?
Satay Chicken provides 220 calories per one bowl (350g) with 9g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (17% dv).
Stir-fried rice with diced chicken, egg and satay peanut seasoning.
Key Health Benefits of Satay Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Satay Chicken Nutrition with Gram
Use Gram to log satay chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satay chicken?
Satay Chicken contains 220 calories per one bowl (350g).
How much protein is in satay chicken?
Satay Chicken provides 9g of protein per one bowl (350g).
How many carbs are in satay chicken?
Satay Chicken has 18g of carbohydrates per one bowl (350g).
Is satay chicken good for tracking nutrition?
Yes. Satay Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satay chicken in a meal plan?
Use Satay Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satay chicken and thousands of other foods with the Gram app.