Satay Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satay Chicken contains 305 calories, 11g protein, 32g carbs, and 16g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Satay Chicken Good for You?
Satay Chicken provides 305 calories per one piece (220g) with 11g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (1556% dv).
Savory baked pastry filled with satay chicken and vegetables, fusing British-Australian bakery tradition with Southeast Asian flavors.
Key Health Benefits of Satay Chicken
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Satay Chicken Nutrition with Gram
Use Gram to log satay chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satay chicken?
Satay Chicken contains 305 calories per one piece (220g).
How much protein is in satay chicken?
Satay Chicken provides 11g of protein per one piece (220g).
How many carbs are in satay chicken?
Satay Chicken has 32g of carbohydrates per one piece (220g).
Is satay chicken good for tracking nutrition?
Yes. Satay Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satay chicken in a meal plan?
Use Satay Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satay chicken and thousands of other foods with the Gram app.