Satay Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satay Lamb contains 295 calories, 16g protein, 6g carbs, and 22g fat per 2 skewers (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 510.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Satay Lamb Good for You?
Satay Lamb provides 295 calories per 2 skewers (100g) with 16g protein, 6g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (22% dv).
Grilled marinated lamb skewers served with peanut sauce
Key Health Benefits of Satay Lamb
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Satay Lamb Nutrition with Gram
Use Gram to log satay lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satay lamb?
Satay Lamb contains 295 calories per 2 skewers (100g).
How much protein is in satay lamb?
Satay Lamb provides 16g of protein per 2 skewers (100g).
How many carbs are in satay lamb?
Satay Lamb has 6g of carbohydrates per 2 skewers (100g).
Is satay lamb good for tracking nutrition?
Yes. Satay Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satay lamb in a meal plan?
Use Satay Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satay lamb and thousands of other foods with the Gram app.