Satay Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satay Noodles contains 190 calories, 8.5g protein, 24g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Satay Noodles Good for You?
Satay Noodles provides 190 calories per one bowl (350g) with 8.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1222% dv).
Noodles tossed in peanut satay sauce with vegetables and often chicken or tofu
Key Health Benefits of Satay Noodles
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Satay Noodles Nutrition with Gram
Use Gram to log satay noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satay noodles?
Satay Noodles contains 190 calories per one bowl (350g).
How much protein is in satay noodles?
Satay Noodles provides 8.5g of protein per one bowl (350g).
How many carbs are in satay noodles?
Satay Noodles has 24g of carbohydrates per one bowl (350g).
Is satay noodles good for tracking nutrition?
Yes. Satay Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satay noodles in a meal plan?
Use Satay Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satay noodles and thousands of other foods with the Gram app.