Satay Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satay Peanut contains 490 calories, 14g protein, 18g carbs, and 38g fat per 3 tbsps (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 tbsps (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 38.0g | 49% |
| Fiber | 4.5g | 16% |
| Sugar | 12.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 950.0mg | 41% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 5.5mg | 37% |
Is Satay Peanut Good for You?
Satay Peanut provides 490 calories per 3 tbsps (45g) with 14g protein, 18g carbohydrates, and 38g fat. It is a source of saturated fat (42% dv), sodium (41% dv), iron (1944% dv).
Thick dipping sauce of roasted peanuts, coconut milk, soy sauce, and spices
Key Health Benefits of Satay Peanut
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Satay Peanut Nutrition with Gram
Use Gram to log satay peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satay peanut?
Satay Peanut contains 490 calories per 3 tbsps (45g).
How much protein is in satay peanut?
Satay Peanut provides 14g of protein per 3 tbsps (45g).
How many carbs are in satay peanut?
Satay Peanut has 18g of carbohydrates per 3 tbsps (45g).
Is satay peanut good for tracking nutrition?
Yes. Satay Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satay peanut in a meal plan?
Use Satay Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satay peanut and thousands of other foods with the Gram app.