Satay Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satay Prawn contains 140 calories, 19g protein, 3.5g carbs, and 5.5g fat per one skewer (45g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one skewer (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Satay Prawn Good for You?
Satay Prawn provides 140 calories per one skewer (45g) with 19g protein, 3.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (53% dv), sodium (26% dv), iron (1389% dv).
Grilled prawn skewers marinated in turmeric and spices, served with peanut dipping sauce
Key Health Benefits of Satay Prawn
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Satay Prawn Nutrition with Gram
Use Gram to log satay prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satay prawn?
Satay Prawn contains 140 calories per one skewer (45g).
How much protein is in satay prawn?
Satay Prawn provides 19g of protein per one skewer (45g).
How many carbs are in satay prawn?
Satay Prawn has 3.5g of carbohydrates per one skewer (45g).
Is satay prawn good for tracking nutrition?
Yes. Satay Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satay prawn in a meal plan?
Use Satay Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satay prawn and thousands of other foods with the Gram app.