Satay Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satay Prawns contains 165 calories, 19.5g protein, 4.5g carbs, and 7g fat per 3 skewers (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 19.5g | 39% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Satay Prawns Good for You?
Satay Prawns provides 165 calories per 3 skewers (200g) with 19.5g protein, 4.5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (52% dv), sodium (23% dv).
Grilled prawn skewers basted with aromatic peanut satay marinade
Key Health Benefits of Satay Prawns
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Satay Prawns Nutrition with Gram
Use Gram to log satay prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satay prawns?
Satay Prawns contains 165 calories per 3 skewers (200g).
How much protein is in satay prawns?
Satay Prawns provides 19.5g of protein per 3 skewers (200g).
How many carbs are in satay prawns?
Satay Prawns has 4.5g of carbohydrates per 3 skewers (200g).
Is satay prawns good for tracking nutrition?
Yes. Satay Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satay prawns in a meal plan?
Use Satay Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satay prawns and thousands of other foods with the Gram app.