Satay Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satay Sauce contains 450 calories, 12g protein, 22g carbs, and 36g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 36.0g | 46% |
| Fiber | 3.0g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 1000.0mg | 43% |
| Potassium | 1.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 4.0mg | 27% |
Is Satay Sauce Good for You?
Satay Sauce provides 450 calories per 2 tablespoons (30g) with 12g protein, 22g carbohydrates, and 36g fat. It is a source of saturated fat (50% dv), sodium (43% dv), iron (1944% dv).
Rich peanut and coconut milk based dipping sauce with soy sauce, sugar and spices, widely used in Southeast Asian cuisine
Key Health Benefits of Satay Sauce
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Satay Sauce Nutrition with Gram
Use Gram to log satay sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satay sauce?
Satay Sauce contains 450 calories per 2 tablespoons (30g).
How much protein is in satay sauce?
Satay Sauce provides 12g of protein per 2 tablespoons (30g).
How many carbs are in satay sauce?
Satay Sauce has 22g of carbohydrates per 2 tablespoons (30g).
Is satay sauce good for tracking nutrition?
Yes. Satay Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satay sauce in a meal plan?
Use Satay Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satay sauce and thousands of other foods with the Gram app.