Satay Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satay Slaw contains 175 calories, 5g protein, 10g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 20.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 85.0mg | 7% |
Is Satay Slaw Good for You?
Satay Slaw provides 175 calories per one cup (150g) with 5g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1389% dv).
Crunchy raw cabbage and carrot slaw dressed with a creamy peanut satay sauce
Key Health Benefits of Satay Slaw
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Satay Slaw Nutrition with Gram
Use Gram to log satay slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satay slaw?
Satay Slaw contains 175 calories per one cup (150g).
How much protein is in satay slaw?
Satay Slaw provides 5g of protein per one cup (150g).
How many carbs are in satay slaw?
Satay Slaw has 10g of carbohydrates per one cup (150g).
Is satay slaw good for tracking nutrition?
Yes. Satay Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satay slaw in a meal plan?
Use Satay Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satay slaw and thousands of other foods with the Gram app.