Satpura Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satpura Paratha contains 320 calories, 6.5g protein, 40g carbs, and 15.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Satpura Paratha Good for You?
Satpura Paratha provides 320 calories per one piece (80g) with 6.5g protein, 40g carbohydrates, and 15.5g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (667% dv).
Multi-layered Indian flatbread (seven layers) made by folding and rolling wheat dough with oil/ghee, pan-fried to create flaky crispy layers
Key Health Benefits of Satpura Paratha
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Satpura Paratha Nutrition with Gram
Use Gram to log satpura paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satpura paratha?
Satpura Paratha contains 320 calories per one piece (80g).
How much protein is in satpura paratha?
Satpura Paratha provides 6.5g of protein per one piece (80g).
How many carbs are in satpura paratha?
Satpura Paratha has 40g of carbohydrates per one piece (80g).
Is satpura paratha good for tracking nutrition?
Yes. Satpura Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satpura paratha in a meal plan?
Use Satpura Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track satpura paratha and thousands of other foods with the Gram app.