Satsuma Age Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satsuma Age contains 111 calories, 9.36g protein, 10.7g carbs, and 3.36g fat per 2.0 pieces (80g). It is a source of sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 9.4g | 19% |
| Carbohydrates | 10.7g | 4% |
| Total Fat | 3.4g | 4% |
| Fiber | 0.24g | 1% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.64g | 3% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 576.0mg | 25% |
| Potassium | 144.0mg | 3% |
| Calcium | 32.0mg | 2% |
| Iron | 0.96mg | 5% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.64mg | 6% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 96.0mg | 8% |
Is Satsuma Age Good for You?
Satsuma Age provides 111 calories per 2.0 pieces (80g) with 9.36g protein, 10.7g carbohydrates, and 3.36g fat. It is a source of sodium (25% dv), vitamin b12 (17% dv).
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Key Health Benefits of Satsuma Age
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.36g protein per serving to support satiety and muscle maintenance.
How to Track Satsuma Age Nutrition with Gram
Use Gram to log satsuma age and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satsuma age?
Satsuma Age contains 111 calories per 2.0 pieces (80g).
How much protein is in satsuma age?
Satsuma Age provides 9.36g of protein per 2.0 pieces (80g).
How many carbs are in satsuma age?
Satsuma Age has 10.7g of carbohydrates per 2.0 pieces (80g).
Is satsuma age good for tracking nutrition?
Yes. Satsuma Age can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satsuma age in a meal plan?
Use Satsuma Age as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satsuma age and thousands of other foods with the Gram app.