Satsuma Age Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satsuma Age contains 157 calories, 10.6g protein, 11g carbs, and 7.52g fat per 2.0 pieces (80g). It is a source of sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 10.6g | 21% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.32g | 1% |
| Sugar | 3.4g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 624.0mg | 27% |
| Potassium | 144.0mg | 3% |
| Calcium | 32.0mg | 2% |
| Iron | 0.64mg | 4% |
| Magnesium | 17.6mg | 4% |
| Zinc | 0.48mg | 4% |
| Vitamin A | 6.4mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 96.0mg | 8% |
Is Satsuma Age Good for You?
Satsuma Age provides 157 calories per 2.0 pieces (80g) with 10.6g protein, 11g carbohydrates, and 7.52g fat. It is a source of sodium (27% dv), vitamin b12 (40% dv).
side
Key Health Benefits of Satsuma Age
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.6g protein per serving to support satiety and muscle maintenance.
How to Track Satsuma Age Nutrition with Gram
Use Gram to log satsuma age and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satsuma age?
Satsuma Age contains 157 calories per 2.0 pieces (80g).
How much protein is in satsuma age?
Satsuma Age provides 10.6g of protein per 2.0 pieces (80g).
How many carbs are in satsuma age?
Satsuma Age has 11g of carbohydrates per 2.0 pieces (80g).
Is satsuma age good for tracking nutrition?
Yes. Satsuma Age can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satsuma age in a meal plan?
Use Satsuma Age as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track satsuma age and thousands of other foods with the Gram app.