Satti Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satti Baka contains 215 calories, 24g protein, 2.5g carbs, and 12g fat per 3 sticks (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Satti Baka Good for You?
Satti Baka provides 215 calories per 3 sticks (120g) with 24g protein, 2.5g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (24% dv), sodium (18% dv).
Satti baka is a Filipino-Tausug grilled beef skewer dish from Zamboanga and Sulu, marinated in spices and grilled over charcoal, typically served with a spicy sauce (tiyula itum-based or peanut-based).
Key Health Benefits of Satti Baka
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Satti Baka Nutrition with Gram
Use Gram to log satti baka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satti baka?
Satti Baka contains 215 calories per 3 sticks (120g).
How much protein is in satti baka?
Satti Baka provides 24g of protein per 3 sticks (120g).
How many carbs are in satti baka?
Satti Baka has 2.5g of carbohydrates per 3 sticks (120g).
Is satti baka good for tracking nutrition?
Yes. Satti Baka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satti baka in a meal plan?
Use Satti Baka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satti baka and thousands of other foods with the Gram app.