Satti Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satti Barbecue contains 220 calories, 23.5g protein, 3g carbs, and 12.5g fat per 3 sticks (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 23.5g | 47% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 440.0mg | 19% |
| Potassium | 1.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Satti Barbecue Good for You?
Satti Barbecue provides 220 calories per 3 sticks (120g) with 23.5g protein, 3g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (19% dv).
Satti barbecue sticks are grilled meat skewers from the Tausug tradition of Zamboanga, Philippines. Small cubes of marinated meat are threaded on bamboo sticks and grilled over charcoal.
Key Health Benefits of Satti Barbecue
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Satti Barbecue Nutrition with Gram
Use Gram to log satti barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satti barbecue?
Satti Barbecue contains 220 calories per 3 sticks (120g).
How much protein is in satti barbecue?
Satti Barbecue provides 23.5g of protein per 3 sticks (120g).
How many carbs are in satti barbecue?
Satti Barbecue has 3g of carbohydrates per 3 sticks (120g).
Is satti barbecue good for tracking nutrition?
Yes. Satti Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satti barbecue in a meal plan?
Use Satti Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satti barbecue and thousands of other foods with the Gram app.