Satti Daging Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satti Daging contains 218 calories, 24g protein, 2.5g carbs, and 12.2g fat per 3 sticks (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.2g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 74.0mg | 25% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 315.0mg | 1750% |
| Magnesium | 5.3mg | 1% |
| Zinc | 198.0mg | 1800% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.6mg | 329% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Satti Daging Good for You?
Satti Daging provides 218 calories per 3 sticks (120g) with 24g protein, 2.5g carbohydrates, and 12.2g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), sodium (19% dv).
Satti daging refers to beef meat satti, a Tausug-Filipino grilled skewer dish. ‘Daging’ means meat (beef) in Malay/Tausug. The beef is marinated in turmeric and spices, then grilled on bamboo sticks.
Key Health Benefits of Satti Daging
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1800% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Satti Daging Nutrition with Gram
Use Gram to log satti daging and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satti daging?
Satti Daging contains 218 calories per 3 sticks (120g).
How much protein is in satti daging?
Satti Daging provides 24g of protein per 3 sticks (120g).
How many carbs are in satti daging?
Satti Daging has 2.5g of carbohydrates per 3 sticks (120g).
Is satti daging good for tracking nutrition?
Yes. Satti Daging can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satti daging in a meal plan?
Use Satti Daging as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satti daging and thousands of other foods with the Gram app.