Satti Davao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satti Davao contains 210 calories, 23g protein, 3.5g carbs, and 11.5g fat per 4 sticks (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 sticks (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 295.0mg | 1639% |
| Magnesium | 4.9mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Satti Davao Good for You?
Satti Davao provides 210 calories per 4 sticks (150g) with 23g protein, 3.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (23% dv), cholesterol (22% dv), sodium (20% dv).
Satti Davao refers to the Davao City version of satti, a grilled meat skewer dish originating from the Tausug people. In Davao, it is commonly served as street food with puso (hanging rice) and a spicy sauce.
Key Health Benefits of Satti Davao
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Satti Davao Nutrition with Gram
Use Gram to log satti davao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satti davao?
Satti Davao contains 210 calories per 4 sticks (150g).
How much protein is in satti davao?
Satti Davao provides 23g of protein per 4 sticks (150g).
How many carbs are in satti davao?
Satti Davao has 3.5g of carbohydrates per 4 sticks (150g).
Is satti davao good for tracking nutrition?
Yes. Satti Davao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satti davao in a meal plan?
Use Satti Davao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satti davao and thousands of other foods with the Gram app.