Satti Kambing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satti Kambing contains 200 calories, 24.5g protein, 2.5g carbs, and 10.5g fat per 3 sticks (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 24.5g | 49% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Satti Kambing Good for You?
Satti Kambing provides 200 calories per 3 sticks (120g) with 24.5g protein, 2.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), sodium (18% dv).
Satti kambing is a Tausug-Filipino grilled goat meat skewer dish. ‘Kambing’ means goat in Malay/Tausug/Filipino. The goat meat is marinated with turmeric, chili, and spices, then grilled on bamboo sticks. It is a popular street food in Zamboanga and Mindanao.
Key Health Benefits of Satti Kambing
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Satti Kambing Nutrition with Gram
Use Gram to log satti kambing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satti kambing?
Satti Kambing contains 200 calories per 3 sticks (120g).
How much protein is in satti kambing?
Satti Kambing provides 24.5g of protein per 3 sticks (120g).
How many carbs are in satti kambing?
Satti Kambing has 2.5g of carbohydrates per 3 sticks (120g).
Is satti kambing good for tracking nutrition?
Yes. Satti Kambing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satti kambing in a meal plan?
Use Satti Kambing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satti kambing and thousands of other foods with the Gram app.