Satti Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satti Manok contains 215 calories, 28g protein, 2g carbs, and 10.5g fat per 3 skewers (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 28.0g | 56% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Satti Manok Good for You?
Satti Manok provides 215 calories per 3 skewers (100g) with 28g protein, 2g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (17% dv).
Satti is a popular street food from Zamboanga, Philippines. Satti manok is grilled chicken on bamboo skewers, typically served with a spicy sauce and hanging rice (puso).
Key Health Benefits of Satti Manok
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Satti Manok Nutrition with Gram
Use Gram to log satti manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satti manok?
Satti Manok contains 215 calories per 3 skewers (100g).
How much protein is in satti manok?
Satti Manok provides 28g of protein per 3 skewers (100g).
How many carbs are in satti manok?
Satti Manok has 2g of carbohydrates per 3 skewers (100g).
Is satti manok good for tracking nutrition?
Yes. Satti Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satti manok in a meal plan?
Use Satti Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satti manok and thousands of other foods with the Gram app.