Satti Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satti Rice contains 180 calories, 3.2g protein, 40g carbs, and 0.4g fat per 2 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Satti Rice Good for You?
Satti Rice provides 180 calories per 2 pieces (120g) with 3.2g protein, 40g carbohydrates, and 0.4g fat. It is a source of iron (167% dv), zinc (364% dv), vitamin b6 (47% dv).
Compressed rice cubes cut from puso (hanging rice), a traditional way of cooking rice wrapped in woven coconut leaves. Served as a starchy accompaniment to satti grilled meats.
Key Health Benefits of Satti Rice
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Satti Rice Nutrition with Gram
Use Gram to log satti rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satti rice?
Satti Rice contains 180 calories per 2 pieces (120g).
How much protein is in satti rice?
Satti Rice provides 3.2g of protein per 2 pieces (120g).
How many carbs are in satti rice?
Satti Rice has 40g of carbohydrates per 2 pieces (120g).
Is satti rice good for tracking nutrition?
Yes. Satti Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satti rice in a meal plan?
Use Satti Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satti rice and thousands of other foods with the Gram app.