Satti Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satti Sauce contains 145 calories, 4.5g protein, 12g carbs, and 8.5g fat per 4 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 50.0mg | 4% |
Is Satti Sauce Good for You?
Satti Sauce provides 145 calories per 4 tablespoons (60g) with 4.5g protein, 12g carbohydrates, and 8.5g fat. It is a source of sodium (23% dv), iron (833% dv), zinc (545% dv).
A spicy, savory sauce made from ground roasted peanuts, chili, garlic, vinegar, and spices. It is the signature condiment for satti grilled skewers in Zamboanga City, Philippines.
Key Health Benefits of Satti Sauce
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Satti Sauce Nutrition with Gram
Use Gram to log satti sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satti sauce?
Satti Sauce contains 145 calories per 4 tablespoons (60g).
How much protein is in satti sauce?
Satti Sauce provides 4.5g of protein per 4 tablespoons (60g).
How many carbs are in satti sauce?
Satti Sauce has 12g of carbohydrates per 4 tablespoons (60g).
Is satti sauce good for tracking nutrition?
Yes. Satti Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satti sauce in a meal plan?
Use Satti Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satti sauce and thousands of other foods with the Gram app.