Satti Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satti Sauce contains 168 calories, 3.6g protein, 30g carbs, and 3g fat per one serving (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.6g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Satti Sauce Good for You?
Satti Sauce provides 168 calories per one serving (200g) with 3.6g protein, 30g carbohydrates, and 3g fat. It is a source of iron (389% dv), zinc (436% dv), vitamin b6 (53% dv).
A combination of hanging rice (puso — compressed rice cooked in woven coconut leaves) drizzled or dipped in satti sauce. This is the carb-and-sauce component of a typical satti meal from Zamboanga City.
Key Health Benefits of Satti Sauce
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Satti Sauce Nutrition with Gram
Use Gram to log satti sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satti sauce?
Satti Sauce contains 168 calories per one serving (200g).
How much protein is in satti sauce?
Satti Sauce provides 3.6g of protein per one serving (200g).
How many carbs are in satti sauce?
Satti Sauce has 30g of carbohydrates per one serving (200g).
Is satti sauce good for tracking nutrition?
Yes. Satti Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satti sauce in a meal plan?
Use Satti Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satti sauce and thousands of other foods with the Gram app.