Satti With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satti With contains 210 calories, 10g protein, 28g carbs, and 6.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Satti With Good for You?
Satti With provides 210 calories per one plate (250g) with 10g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (833% dv).
Zamboanga street food consisting of grilled meat skewers (satti) served with puso (hanging rice cooked in woven coconut leaves) and spicy sauce
Key Health Benefits of Satti With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Satti With Nutrition with Gram
Use Gram to log satti with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satti with?
Satti With contains 210 calories per one plate (250g).
How much protein is in satti with?
Satti With provides 10g of protein per one plate (250g).
How many carbs are in satti with?
Satti With has 28g of carbohydrates per one plate (250g).
Is satti with good for tracking nutrition?
Yes. Satti With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satti with in a meal plan?
Use Satti With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satti with and thousands of other foods with the Gram app.