Satti Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Satti Zamboanga contains 195 calories, 22g protein, 4g carbs, and 10g fat per 5 sticks (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 sticks (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Satti Zamboanga Good for You?
Satti Zamboanga provides 195 calories per 5 sticks (150g) with 22g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (20% dv).
Zamboanga City’s iconic street food — skewered grilled chicken or beef marinated in spices, typically served with a spicy thick sauce (tiyula itum-inspired) and puso rice
Key Health Benefits of Satti Zamboanga
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Satti Zamboanga Nutrition with Gram
Use Gram to log satti zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in satti zamboanga?
Satti Zamboanga contains 195 calories per 5 sticks (150g).
How much protein is in satti zamboanga?
Satti Zamboanga provides 22g of protein per 5 sticks (150g).
How many carbs are in satti zamboanga?
Satti Zamboanga has 4g of carbohydrates per 5 sticks (150g).
Is satti zamboanga good for tracking nutrition?
Yes. Satti Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use satti zamboanga in a meal plan?
Use Satti Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track satti zamboanga and thousands of other foods with the Gram app.