Sattilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sattilog contains 215 calories, 12g protein, 25g carbs, and 8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sattilog Good for You?
Sattilog provides 215 calories per one plate (300g) with 12g protein, 25g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (27% dv), sodium (17% dv).
Filipino silog meal combining satti (grilled meat skewers), sinangag (garlic fried rice), and itlog (fried egg) — a Zamboanga breakfast staple
Key Health Benefits of Sattilog
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sattilog Nutrition with Gram
Use Gram to log sattilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sattilog?
Sattilog contains 215 calories per one plate (300g).
How much protein is in sattilog?
Sattilog provides 12g of protein per one plate (300g).
How many carbs are in sattilog?
Sattilog has 25g of carbohydrates per one plate (300g).
Is sattilog good for tracking nutrition?
Yes. Sattilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sattilog in a meal plan?
Use Sattilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sattilog and thousands of other foods with the Gram app.